Vegetable Curry
Prep time: 
Cook time: 
Total time: 
Serves: serves 4
 
Quick Easy and Nutritious
Ingredients
  • 1 large onion chopped
  • 2 tablespoons of ginger puree or grated fresh ginger
  • 2 cloves of garlic crushed
  • 2 tablespoons of oil
  • 1 tablespoon brown mustard seeds
  • 1 teaspoon each of ground cumin, coriander, turmeric and garam masala powder
  • 1 400 gram can of chopped tomatoes
  • 200 mls coconut milk or cream
  • 1 teaspoon Himalayan Salt
  • 1 cup of diced pumpkin
  • 1 cup of diced sweet potato (kumara)
  • 2 cups chopped vegetables of your choice, (I use carrot, broccoli, red pepper, spinach )
  • fresh cilantro (coriander) optional
Instructions
  1. In a large saucepan combine oil and mustard seeds and heat on high until the seeds start to pop
  2. Add garlic, onion and ginger and saute until soft, but not brown
  3. Add spices, salt and tomatoes and stir until completely combined
  4. using a stick mixer blend the mixture in the saucepan
  5. Bring to the boil and then reduce to medium
  6. Stir in the coconut cream or milk
  7. Add the remainder of your ingredients and heat until the vegetables are cooked through (soft)
  8. Garnish with fresh cilantro (coriander)
  9. Serve with cauliflower rice, brown rice or your favourite accompaniment
Recipe by thatsREALyummy at https://www.thatsrealyummy.com/vegetable-curry/